Posted on November 17th, 2010 by aabbey
So glad that today’s run is done. Yes it felt great, yes it needed to get done - Now bring on the taper!!!!!! 2 1/2 weeks until Vegas baby!!!!! Saw two sea lions at the Vallajo Marina, which I used as a nice break. Finally ran to the very end of Mare Island - who knew there was a golf course there. One of theses days I’ll see them filming Mythbusters out there.
Had a tougher time on the last third of the run, to help did a couple stretches (which I never do, but should). All in all feel prepared for the up coming 26.2! 
Workout:
- Type: Run
- Date: 11/17/2010
- Time: 07:05:12
- Total Time: 4:18:37.00
- Calories: 3020
- Distance: 22.4 miles
- Average Pace: 11:32.31/mile
- Max Pace: 5:31.19/mile
- Ascent: 2,691.09 ft
- Descent: 2,665.86 ft
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Posted on November 14th, 2010 by aabbey
Felt great - quick run, tried out the new headlamp - loved it!
Workout:
- Type: Run
- Date: 11/14/2010
- Time: 17:33:59
- Total Time: 00:58:27.42
- Calories: 789
- Distance: 5.52 miles
- Average Pace: 10:35.7/mile
- Max Pace: 4:58.69/mile
- Ascent: 768.01 ft
- Descent: 1,525.35 ft
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Posted on November 13th, 2010 by aabbey
Felt great to be back in the saddle. Six days is wayyyyyyy tooooo long.
Workout:
- Type: Run
- Date: 11/13/2010
- Time: 09:31:52
- Total Time: 1:07:30.49
- Calories: 918
- Distance: 6.45 miles
- Average Pace: 10:28.29/mile
- Max Pace: 7:08.59/mile
- Ascent: 848.41 ft
- Descent: 870.49 ft
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Posted on November 7th, 2010 by aabbey
My first DNF @ mile 9. Sickier than a dog - thought I could run it out of the system - I guess not - So bummed.
Workout:
- Type: Run
- Date: 11/07/2010
- Time: 09:00:47
- Total Time: 2:56:40.80
- Calories: 1030
- Distance: 8.99 miles
- Average Pace: 19:38.99/mile
- Max Pace: 2:29.17/mile
- Ascent: 4,588.95 ft
- Descent: 2,932.74 ft
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Posted on July 18th, 2010 by aabbey
Workout:
- Type: Run
- Date: 07/18/2010
- Time: 10:14:25
- Total Time: 1:26:21.34
- Calories: 1144
- Distance: 8.07 miles
- Average Pace: 10:41.85/mile
- Max Pace: 7:55.28/mile
- Ascent: 1,155.54 ft
- Descent: 1,142.93 ft
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Posted on July 15th, 2010 by aabbey
Workout:
- Type: Run
- Date: 07/15/2010
- Time: 18:12:19
- Total Time: 00:56:24.34
- Calories: 719
- Distance: 5.02 miles
- Average Pace: 11:13.62/mile
- Max Pace: 8:55.46/mile
- Ascent: 988.76 ft
- Descent: 729.35 ft
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Posted on July 14th, 2010 by aabbey
Workout:
- Type: Run
- Date: 07/14/2010
- Time: 17:37:51
- Total Time: 1:31:36.16
- Calories: 1129
- Distance: 8.08 miles
- Average Pace: 11:19.87/mile
- Max Pace: 6:25.55/mile
- Ascent: 1,111.38 ft
- Descent: 1,189.05 ft
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Posted on July 13th, 2010 by aabbey
Workout:
- Type: Run
- Date: 07/13/2010
- Time: 08:40:16
- Total Time: 00:41:35.01
- Calories: 598
- Distance: 4.23 miles
- Average Pace: 9:50.03/mile
- Max Pace: 7:09.5/mile
- Ascent: 573.21 ft
- Descent: 462.43 ft
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Posted on July 10th, 2010 by aabbey
Workout:
- Type: Run
- Date: 07/10/2010
- Time: 07:02:21
- Total Time: 11:52:01.00
- Calories: 5571
- Distance: 42.25 miles
- Average Pace: 16:51.24/mile
- Max Pace: 3:59.84/mile
- Ascent: 6,792.77 ft
- Descent: 7,004.48 ft
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Posted on July 1st, 2010 by aabbey
Today was not my day…..
Workout:
- Type: Run
- Date: 07/01/2010
- Time: 09:45:12
- Total Time: 2:50:33.87
- Calories: 2046
- Distance: 14.5 miles
- Average Pace: 11:45.7/mile
- Max Pace: 8:13.87/mile
- Ascent: 1,585.48 ft
- Descent: 1,556.7 ft
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